I need this reminder and I hope it helps you too
1. Become conscious of your thoughts.
Everything you think, say or feel becomes your reality. Every single thought that comes into your head has an impact on you. How 'bout this, the next time a negative thought shows up in your head, take the time to acknowledge it, thank it for showing up, and then dismiss it and turn it around for the positive.
Everything you think, say or feel becomes your reality. Every single thought that comes into your head has an impact on you. How 'bout this, the next time a negative thought shows up in your head, take the time to acknowledge it, thank it for showing up, and then dismiss it and turn it around for the positive.
2. Find something beautiful and appreciate it.
Beauty is all around us, yet so often we walk around with our blinkers on. Stop rushing for a moment and take the time to stand in the sun and appreciate your surroundings.
Beauty is all around us, yet so often we walk around with our blinkers on. Stop rushing for a moment and take the time to stand in the sun and appreciate your surroundings.
3. Be conscious of the foods you eat.
Some foods vibrate at high frequencies, and some lower (broccoli has a high vibration as do blueberries; Big Macs don't vibrate at all ;-). If you are consuming foods covered in chemicals and pesticides, or foods found within plastic packaging, it will leave you vibrating lower. Conversely, consume good quality organic produce, food as nature intended it, and feel the high vibrations disseminate throughout your body. Most importantly, pay attention to how eating certain foods make your body feel.
Some foods vibrate at high frequencies, and some lower (broccoli has a high vibration as do blueberries; Big Macs don't vibrate at all ;-). If you are consuming foods covered in chemicals and pesticides, or foods found within plastic packaging, it will leave you vibrating lower. Conversely, consume good quality organic produce, food as nature intended it, and feel the high vibrations disseminate throughout your body. Most importantly, pay attention to how eating certain foods make your body feel.
4. Drink water and spend time in water.
Always ensure you drink plenty of water (filtered! ) to assist your body to flush out toxicity day to day. Toxicity has a marked impact on our vibration so we must do what we can to reduce it's impact within us and around us. Water is high vibration.
Always ensure you drink plenty of water (filtered! ) to assist your body to flush out toxicity day to day. Toxicity has a marked impact on our vibration so we must do what we can to reduce it's impact within us and around us. Water is high vibration.
5. Meditate use aroma therapy or color therapy
Sit in a comfortable position, close your eyes and breath in and out. Too often we rush through our days with a scattered brain leaving us in a state of anxiety and stress. Meditation calms your spirit and puts you in a peaceful state of mind. Just 10 minutes of meditation a day can change your life forever.
Sit in a comfortable position, close your eyes and breath in and out. Too often we rush through our days with a scattered brain leaving us in a state of anxiety and stress. Meditation calms your spirit and puts you in a peaceful state of mind. Just 10 minutes of meditation a day can change your life forever.
6. Live in an "Attitude of Gratitude"
Making a gratitude list shifts your vibrations from focusing on what you don't have to what is already abundant in your life. There is more to be grateful for than you could possibly imagine. For example, every night when I go to bed I write down (in a little gratitude journal) 5 things I am grateful for that day. It's such a beautiful exercise.
Making a gratitude list shifts your vibrations from focusing on what you don't have to what is already abundant in your life. There is more to be grateful for than you could possibly imagine. For example, every night when I go to bed I write down (in a little gratitude journal) 5 things I am grateful for that day. It's such a beautiful exercise.
7. Acts of kindness.
Giving to someone else (without expecting anything in return) shifts your thinking from “I don’t have enough" or "Woe is me", to I am more than this and with what I learn, I can help others" In the same vein, being kind (as opposed to being mean) puts you at a high vibration.
Giving to someone else (without expecting anything in return) shifts your thinking from “I don’t have enough" or "Woe is me", to I am more than this and with what I learn, I can help others" In the same vein, being kind (as opposed to being mean) puts you at a high vibration.
8. Get your blood pumping.
Vibration requires movement. Exercise , the more you move the better your vibrations move. So Get Active! Dance! The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.
Vibration requires movement. Exercise , the more you move the better your vibrations move. So Get Active! Dance! The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.
