Coming out of ignorance into knowledge

COVID-19 quarantine thoughts to share


My past two months thoughts- coming out of ignorance into knowledge. 

In January while watching the news about China,  I believed our leaders at first as like so many, I thought we would be ok because USA wasn't going to be effected by this virus like China.  We tend to think that we are privileged and that somehow the USA has better health care system and Doctors etc.  Then some of the truth started getting out and we were seeing other countries were having cases and deaths reported.  We got our own case reported January 20th and I still believed the President that we were safe. I continued to go to work and not worry about my health, then more and more information started to come through and how no we can not stop this.

Still in my ignorance, by beginning of March I was in the concerned stage of my health and how far would this go.  I would go to work and start worrying about each cough and sneeze , worry what would happen if I got it with my weak immune system from MS? Yet when things got to the point of closing down non essential business to slow down the spread so that hospitals would not become overwhelmed with cases needing ICU and equipment in short supply. I still thought that the two weeks shut down was for real but then I started paying attention and watching the news learning everything I could about what was happening.  That was about March 20th , that is when my reality hit- My health and all my loved ones were at risk.  I learned new information everyday about how it transfers and how those Asymptomatic could spread it without even knowing they have it.  How many of my co-workers could of had it, how many of their family members didn't just have a cold or allergies but if tested might test positive for COVID-19.

It became common knowledge that we were not going back in two weeks or two months.  Thank God we were able to work remote and keep our paychecks coming in.  Each day I would talk to more and more businesses shutting their doors and not sure if they would be able to reopen any time soon.

Now my knowledge of COVID-19 was expanding but sadly so was my understanding that our President was intentionally trying to keep everyone ignorant.  He said himself on live news which he can not claim as fake since we are all watching him say it....He said that "all my friends think we should all let this just flow through like a wave".  Yea, that was his big plan, let it flow through the country and business as usual. Only once in past month have I heard him say anything sympathetic to the families that have lost someone.   I'm trying to make sense of the behaviors I see from a man that is supposed to be a leader to our country. Will write more on this at another time.

Thank you for reading my post and if you agree , great and if not and you respect me and my opinion then great.   If you don't and want to force your opinion then I simply thank God I have choices of who I keep in my life.   PEACE

Live in awareness of your vibration.

I need this reminder and I hope it helps you too

1. Become conscious of your thoughts. 
Everything you think, say or feel becomes your reality. Every single thought that comes into your head has an impact on you.   How 'bout this, the next time a negative thought shows up in your head, take the time to acknowledge it, thank it for showing up, and then dismiss it and turn it around for the positive.

2. Find something beautiful and appreciate it. 
Beauty is all around us, yet so often we walk around with our blinkers on. Stop rushing for a moment and take the time to stand in the sun and appreciate your surroundings.  

3. Be conscious of the foods you eat. 
Some foods vibrate at high frequencies, and some lower (broccoli has a high vibration as do blueberries; Big Macs don't vibrate at all ;-). If you are consuming foods covered in chemicals and pesticides, or foods found within plastic packaging, it will leave you vibrating lower. Conversely, consume good quality organic produce, food as nature intended it, and feel the high vibrations disseminate throughout your body. Most importantly, pay attention to how eating certain foods make your body feel.  

4. Drink water and spend time in water.  
Always ensure you drink plenty of water (filtered! ) to assist your body to flush out toxicity day to day. Toxicity has a marked impact on our vibration so we must do what we can to reduce it's impact within us and around us.  Water is high vibration. 

5. Meditate use  aroma therapy or color therapy
Sit in a comfortable position, close your eyes and breath in and out. Too often we rush through our days with a scattered brain leaving us in a state of anxiety and stress. Meditation calms your spirit and puts you in a peaceful state of mind. Just 10 minutes of meditation a day can change your life forever.

6. Live in an "Attitude of Gratitude" 
Making a gratitude list shifts your vibrations from focusing on what you don't have to what is already abundant in your life. There is more to be grateful for than you could possibly imagine. For example, every night when I go to bed I write down (in a little gratitude journal) 5 things I am grateful for that day. It's such a beautiful exercise.

7. Acts of kindness.
Giving to someone else (without expecting anything in return) shifts your thinking from “I don’t have enough" or "Woe is me", to I am more than this and with what I learn, I can help others"  In the same vein, being kind (as opposed to being mean) puts you at a high vibration.     

8. Get your blood pumping.
Vibration requires movement.  Exercise , the more you move the better your vibrations move. So Get Active! Dance! The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.